Hamstring Stretch Using a Resistance Band

Purpose:

Improve flexibility and reduce tightness in your left hamstring.

⚠️ If you feel pain or dizziness, stop immediately and contact your therapist.

What You Need:

• Resistance band or towel

• Flat, clutter-free surface (e.g., mat, bed, or sofa)

• If using a towel, fold it lengthwise (2–4 inches wide)

What You Should Feel:

A gentle stretch at the back of your left thigh (hamstring).

Procedure:

1. Sit down with your left leg extended straight in front of you.

2. If needed, you may slightly bend the knee for comfort.

3. Loop the towel or band around the ball of your left foot.

4. Hold both ends of the towel/band evenly with both hands.

5. Sit up tall, avoid slouching or shrugging your shoulders.

6. Gently pull the towel toward your stomach, keeping your back straight.

7. Try to keep your left knee straight, without locking it.

8. Hold the stretch for 30 seconds, then relax.

9. Repeat for 3 sets.