Sit and Reach Stretch

Purpose:

To stretch the hamstrings and improve flexibility for sitting and weight-bearing activities.

⚠️ If you feel pain or dizziness, stop immediately and contact your therapist.

What You Need:

• A flat, comfortable surface or exercise mat.

What You Should Feel:

A stretch along the back of your thighs (hamstrings).

Starting Position:

1. Sit with both legs straight and together in front of you.

2. Keep your feet facing the ceiling (toes up).

3. Rest your hands on your thighs.

Modifications (If Needed):

If both legs feel too tight, you may bend one leg or stretch one leg at a time.

Procedure:

1. Begin with arms relaxed at your sides.

2. Slowly reach forward toward your toes.

3. Try to hold your toes or reach as far as you comfortably can.

4. Keep your back straight and avoid twisting your body.

5. Return to starting position.

6. Hold each stretch for 30 seconds, repeat 3 sets.