Squats

Purpose:

To strengthen your left quadriceps, which are vital for standing, walking, and sitting.

Equipment:

• Yoga mat

• Optional chair behind you for support

What You Should Feel:

• A tightening sensation in the front of your thighs (quadriceps).

Procedure:

1. Stand with your feet shoulder-width apart, toes pointing forward

2. Raise your arms to shoulder height, palms facing down

3. Pull your belly inward to engage your core

4. Inhale as you lower into a squat, pushing your hips back as if sitting on a chair

5. Keep your knees behind your toes and heels flat on the floor

6. Exhale as you return to standing

7. Perform 12 repetitions for 3 sets.

8. Rest 1–2 minutes between sets.

Modifications & Safety Tips:

• Use a chair behind you if you feel unsteady

• Make sure your knees don’t collapse inward

• Stop if you feel pain and let me know