Forward Lunges

Purpose:

To strengthen your left quadriceps and improve lower body control and function.

⚠️ If you experience pain or dizziness, stop and notify your therapist right away.

What You Need:

• A flat, clutter-free surface or yoga mat for comfort and safety.

What You Should Feel:

• A tightening sensation in the front of your thighs (quadriceps).

Procedure:

1. Stand tall with feet shoulder-width apart, facing forward.

2. Place both hands on your hips for balance.

3. Step forward with your left leg, lowering your body until your right knee nearly touches the ground.

4. Keep your chest upright and your left shin vertical (knee not past toes).

5. Push off your left foot to return to the starting position.

6. Perform 8 repetitions for 3 sets. 

7. Rest 2–3 minutes between sets.