Art makes you healthier 

I am delighted to have artist Samantha Kaplan write a guest post about the positive health effects of art. Your self-care regimen can benefit greatly from the inclusion of any of the arts. Why is explained in this post! Four Benefits of Art for Your Health. Has a song or work of art totally altered your mood? Have you ever seen a film or television program that changed your viewpoint and allowed you to consider novel concepts?

You have been touched by the power of art if you have gone through any of these experiences. Because it helps you understand the world and gives life purpose, art improves your health. It is a vital component of culture since it broadens your horizons, improves your self-awareness, and gives you a better knowledge of your feelings. Even scientific research has shown that appreciating art enhances our happiness and quality of life. According to University College London neurobiologist Professor Semir Zeki, looking at excellent art stimulates the same area of the brain as falling in love. Through motivating, uplifting, and educating, art improves your health. It accomplishes this in several ways.

Art helps us connect to our inner selves

We can connect with our thoughts, feelings, perceptions, and experiences through art. This enables us to investigate and analyze our emotions. This is why art may help us understand who we are as individuals, which in turn enables us to develop, heal, and better ourselves. Through art, we can discover who we are and what we stand for by listening to ourselves and looking within. As a painter, I enjoy making drawings and paintings because it helps me to explore my inner self and discover my potential. This enables me to keep pushing myself, which helps me develop personally.

Viewing other people's artwork, in my opinion, is crucial because it helps us become more self-aware and gives us a greater knowledge of our feelings. Because of our emotional attachment to the artwork, we make judgments about what we see and feel when we look at other people's creations. Making decisions based on our passions helps us identify our values and what we truly care about.

 Art introduces us to new worlds and ideas. 

Our hearts and minds can be opened to new ideas and transcended by art. The universality of art is one of its lovely qualities. Art transcends linguistic boundaries. We get a glimpse into the lives of various cultures by looking at their artwork from the past and now. With the help of their brushstrokes and the marks they make on their canvas or paper, artists give us a look into the lives of others. The brushstrokes and the backstories of each painting and drawing inspire me, which is why I enjoy going to art museums and galleries. I feel as though I am getting to know the artist and learning about their past and narrative by looking at and relating to the piece. We are exposed to new concepts when we relate to the experiences of these artists, which makes us more sympathetic and caring individuals.

Have you ever been in front of a piece of art and found it difficult to describe the emotion it evoked in you? This is because, whether the artwork is realistic or abstract, you are relating to the artist's narrative, voice, and experience. You are experiencing what it feels like to be immersed in that artist's universe. Samantha Kaplan's abstract painting. Our lives are made more creative, fulfilling, and joyful by art. Researchers are finding that the arts might enhance your physical and emotional well-being. According to recent research, the arts can enhance our well-being and possibly lessen stress and anxiety. [Editor's Note: This topic has seen significant scientific advancement, particularly in psychology. This explains why coloring books for adults are so widely used as a suggested stress-reduction method!

Additionally, art makes us appreciate and be grateful for what we already have in our lives. It enables us to recognize and comprehend the various situations that make up the human experience as well as our surroundings. We tend to be happier when we can live from a perspective of gratitude and appreciation because we can see the amazing things that are going right in our lives rather than focusing on what we now lack. Living from a place of thankfulness is, in my opinion, crucial because it makes us happier and better individuals.

Art enhances our daily lives. 

Our houses are brightened and made more interesting by art. It also has the power to increase our appreciation for particular areas. In her article "Why We All Need Art In Our Lives," Lesli Walsh claims that art motivates, inspires, and makes us joyful.

Humans must express themselves and surround themselves with other people's expressions. Art has the ability to change your life and your perspective, which is why I think it is crucial to invest in it for your home. When you purchase a piece of art, you are bringing a visual narrative into your house. Every piece of art has a backstory, inspiration, experience, or goal that led the creator to produce it. Those experiences and tales become a part of your living and working environments when you invest in art.

Through art, we are exposed to new things, gain a better comprehension of our feelings and self-awareness, and have our questions answered that we were unaware we had. This thus enables us to develop personally. For this reason, I think it is crucial to surround yourself with art every day.

Samantha Kaplan is an abstract artist. Samantha Kaplan is an abstract landscape painter from New York who celebrates the life and energies of the planet in her paintings and sketches. Her admirers claim that her artwork has brought tranquility into their homes and transported them to fantastical realms they previously believed to be only in their imaginations. She enjoys encouraging others to pursue their life's mission in order to change the world for the better. She loves dark chocolate, promotes wellness, and supports the environment.