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A mental health crisis is when a person's behavior puts them at risk of harming themselves or others. If you feels this applies to you, please call or text one of the below numbers immediately to receive help, call 911, or go to your nearest emergency room.
Listed below are some helpline numbers in the US and other countries and other resources you can use to get help.
Helpline Numbers
Helpline Numbers
United States
United States
911
Crisis Text Line: Text "HOME" to 741741, Available 24/7
National Suicide Hotline: 1-800-273-8255, Available 24/7
SAMHSA Disaster Distress Helpline: 1-800-985-5990 or Text "TalkWithUs" to 66746, Available 24/7
United Kingdom
United Kingdom
999
Samaritans: 116123, Available 24/7
SANEline: 0300-304-7000, Available 4:30 PM - 10:30 PM every day
South Africa
South Africa
10111
Lifeline Crisis Line: 086 132 2322 or 011 728 1347
New Zealand
New Zealand
111
Lifeline: 0800 543 354 or Text "HELP" to 4357, Available 24/7
Youthline: 0800 376 633, Available 24/7
Australia
Australia
000
Lifeline: 131114, Available 24/7
Kids Helpline (Ages 5 -25): 1 800 551 800
Canada
Canada
911
Canada Suicide Prevention Service: 18334564566, Available 24/7
Kids Help Phone (Ages 5 - 29): 1800 6686 6868 or Text "CONNECT" to 686868, Available 24/7
Ireland
Ireland
999
Samaritans: 116123, Available 24/7
Crisis Textline Ireland: Text "3TS" to 50808, Available 24/7
Mexico
Mexico
911
Mexico Suicide Hotline: 525 510 2550
Other Mental Health Resources
Other Mental Health Resources
Websites
Apps
Headspace
Reflectly
Calm
TalkSpace
MindDoc
Google Sites
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