Meditation

Meditation is a practice where someone uses methods to clear and destress their mind and calm down. Here are some simple steps on how to meditate:

1) Find a place to sit that is quiet

2) Set a timer (2 - 5 minutes for a beginner)

3) If you want to close your eyes, do so

4) Breathe deeply and pay attention to your breathing

5) Pay attention to your body

6) If your mind starts to wander, that's okay. Just focus your attention on your breathing and your body

7) Whenever you're ready, refocus on your surroundings. Notice how everything feels

https://www.mindful.org/how-to-meditate/

https://www.theguardian.com/lifeandstyle/gallery/2011/jan/22/how-to-meditate-ten-steps-headspace

If you prefer guided meditation, try these videos:

https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=l_EhZs72JVA

https://www.youtube.com/watch?v=8Xdwr4cRTVA

https://www.youtube.com/watch?v=jeGT1VXwfx4

Yoga

It is an ancient practice which involves physical poses and concentration. Yoga is similar to meditation, because it also involves deep breathing and paying attention to the body. Yoga is a great way of building endurance, flexibility, and strength. With a regular practice routine, yoga can promote wellbeing in a person. Below are a couple of videos to guide you through some yoga poses.

https://www.youtube.com/watch?v=VaoV1PrYft4

https://www.youtube.com/watch?v=v7SN-d4qXx0