Patanjali Yoga Kendra - USA

For the past 20 years, Dr. Prasad Ravipati has been delivering Patanjali Yoga courses at his Patanjali Yoga Kendra in Virginia, USA. Attending the sessions is free, and all of his Yoga lessons - beginner, intermediate, and advanced - are also free.

Surya Namaskar is a sun salutation that is one of the most common yoga postures. It is a sequence of poses that are performed with both hands joined at the middle of the chest and involves stretching the arms up over your head and then lowering them to the side.. The name surya namaskar comes from the Sanskrit words suryati, meaning rise up, and namaskar, meaning bow down. The surya namaskar is a great way to start your day.

Dr. Prasad Ravipati helps people improve their flexibility and strength through yoga. He teaches people how to do simple poses, and also help them with more difficult poses. He also helps people with their breathing, and gives them advice on how to improve their overall health.

If you're looking for a way to relax and destress, yoga may be the perfect exercise for you. It's a great way to get in shape, reduce stress, and improve your flexibility. According to the National Institute of Health, yoga can help reduce stress and anxiety, improve your balance and coordination, and increase your flexibility.

Mayur Asana - The most difficult yoga asana - The peacock pose.

The peacock, according to Dr.Ravipati Prasad, is supposed to represent major things like immortality and love. Mayura Mudra depicts the peacock's beak in this pose. The ring and thumb are linked, and the middle finger is curved somewhat. Two more fingers should be extended.

Peakcock Pose Advantages : Strengthens your core, chest, back torso, arms, legs, thighs, and wrist backs. Stretches the palm sides of your wrists, reducing the impact of typing.

Sankhya is an ancient Indian philosophy system. It preaches that knowledge is the route to enlightenment. Patanjali's significant contribution to the world was to communicate this profound—yet entirely intellectual—philosophy in a way that the common spiritual seeker could understand and use. A path map to enlightenment.

Yoga originated from the Vedas (old Hindu literature), which date back between 4,000 and 5,000 years. Vedic wisdom was transmitted from teacher to student by faultless memory of hymns and poetry. However, it was not until the second century B.C. Patanjali, a guru, defined what is now known as the Eight Limbs of Yoga.