PATANJALI YOGA KENDRA

Learn Yoga from the Experts

LEARN YOGA FROM THE EXPERTS

Dr. Ravipati Prasad

Dr. Ravipati Prasad is an expert in Patanjali Yoga training.

His qualifications include -

PG Diploma in Yoga

PG Diploma in Yoga Therapy

M.Sc in Yoga Therapy

M.B.A (Hospital Management)

Class timings
5:15 AM to 7:30 AM
Every Single day of the week

PATANJALI YOGA KENDRA

5th Floor, Prasad Multi Speciality Hospital

Santhapeta, ONGOLE, Prakasam Dt,

Andhra Pradesh

prasadarao.ravipati@gmail.com

Cell: 9160145222

Patanjali's Yoga Sutras

According to the Patanjali Yoga Sutras, the primary goal of yoga is to unite the individual with the universal. The sutras were written over two thousand years ago, and they are considered one of the most important texts in the history of yoga. The Sutras teach that yoga is a path to self-realization. They emphasize the importance of proper alignment and breathing, and they offer advice on how to achieve physical and mental stability.

Ashtanga yoga, and Iyengar yoga are all types of yoga that have their own set of principles and benefits. Each type of yoga has its own set of benefits and can be used for a variety of reasons. Patanjali yoga is a yoga style that is based on the teachings of Patanjali. It is a gentle form of yoga that is perfect for beginners.

Patanjali's Yoga Sutras are one of the oldest texts on the practice of yoga. The Yoga Sutras are a collection of 108 aphorisms that discuss the principles of yoga. The Yoga Sutras were written around 200 BC by Patanjali, a sage who lived in the northern part of India.

Yoga originated from the Vedas (old Hindu literature), which date back between 4,000 and 5,000 years. Vedic wisdom was transmitted from teacher to student by faultless memory of hymns and poetry. However, it was not until the second century B.C. Patanjali, a guru, defined what is now known as the Eight Limbs of Yoga.

The Eight limbs of Yoga defined by Patanjali are

Yama (moral discipline)
Correct behavior toward others.

Niyama (observances)
The principles by which you should live your own life

Asana (physical postures)
The seat of consciousness; the yogi’s seat and postures to prepare the body.

Pranayama (breathing techniques)
Expanding the life force through breathing exercises.

Pratyahara (sense withdrawal)
Turning the senses inward to explore the inner universe.

Dharana (concentration)
Effortless focused attention; training the mind to meditate.

Dhyana (absorption or meditation)
A continuous flow, meditation perfected.

Samadhi (enlightenment or bliss)
Lost or found in the Divine; unity.

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