Senior Citizens

Yoga is a physical activity that can be practiced by anyone, regardless of age, size, or fitness level. It has been practiced for centuries and can be used to improve the mind, body, and spirit.

Many people turn to yoga for relaxation and stress relief. However, yoga can be quite challenging. If you are new to the practice, it is important to start slowly. You don't want to injure yourself or overdo it.

According to the National Institute of Health, yoga can help reduce stress and anxiety, improve your balance and coordination, and increase your flexibility. Yoga health can include things like reducing your risk of heart disease, reducing your risk of stroke, and improving your overall mood.