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Volunteering at the Jane and Finch Community and Family Centre was an incredible experience. I lead an initiative to clean and re-organize the drop-in centre. The mother's appreciated having a clean, safe place to bring their children. Parents gained access to multiple resources and children learned through play.
Reiki is the ancient art of energy healing and can be used to balance the chakra's or as a calming and self-soothing practice to improve mental health.
Yoga Nidra is a deep meditation practice that transcends time and space. A short meditation is as beneficial as a full night's rest.
Yoga is a healing and physically meditative practice that balances the physical and mental body.
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