Why Choose Weight Loss Exercise?

Maintaining a healthy weight is crucial for overall well-being. Regular physical activity not only helps in weight management but also:

• Boosts metabolism and energy levels.

• Improves cardiovascular health.

• Strengthens muscles and bones.

• Enhances mood and reduces stress.

• Lowers the risk of chronic diseases such as diabetes and hypertension.

Our weight loss exercise programs focus on creating a balanced approach that integrates fitness, lifestyle changes, and therapeutic techniques to maximize results.

Benefits of Weight Loss Exercise Programs

• Personalized Workouts: Tailored exercises based on your body type, fitness goals, and medical history.

• Improved Physical Fitness: Enhanced endurance, flexibility, and strength.

• Holistic Health: Positive impacts on both physical and mental well-being.

• Long-Term Sustainability: Building habits that support lasting weight management.

• Professional Guidance: Safe and effective exercises under expert supervision.

Our Weight Loss Exercise Services

At Physio Active And Cupping Hijama Centre, we provide a variety of programs and techniques to help you achieve your weight loss goals:

Comprehensive Assessment

• Detailed evaluation of your fitness level, weight loss goals, and any underlying medical conditions.

• Body composition analysis to track progress.

Cardio Training

• Exercises like walking, cycling, or treadmill workouts to burn calories and improve heart health.

Strength Training

• Weight-bearing exercises to build lean muscle mass and boost metabolism.

• Resistance band and bodyweight exercises tailored to your fitness level.

Core Strength and Stability

• Focused exercises to strengthen abdominal and back muscles, improving posture and balance.

High-Intensity Interval Training (HIIT)

• Short bursts of intense activity followed by rest periods to maximize calorie burn.

Flexibility and Mobility Training

• Stretching exercises to enhance flexibility, prevent injuries, and improve joint health.

Lifestyle and Nutritional Guidance

• Advice on healthy eating habits and maintaining an active lifestyle.

• Tips for integrating physical activity into daily routines.

Why Choose Us?

• Expert Guidance: Programs designed and monitored by Dr. Sheeba Siddiqui (PT) to ensure safety and effectiveness.

• Customized Plans: Tailored to your unique needs, goals, and fitness level.

• State-of-the-Art Facility: Equipped with modern exercise tools and equipment.

• Comprehensive Care: Holistic focus combining physiotherapy, exercise, and lifestyle changes.

• Supportive Environment: A patient-friendly approach to keep you motivated throughout your journey.

Tips for Successful Weight Loss

• Be Consistent: Regular exercise is key to achieving your goals.

• Stay Hydrated: Proper hydration supports metabolism and energy levels.

• Combine Exercise with a Healthy Diet: Balanced nutrition accelerates weight loss.

• Set Realistic Goals: Focus on gradual and sustainable progress.

• Monitor Your Progress: Keep track of your improvements to stay motivated.

Book Your Appointment Today

Ready to start your weight loss journey? At Physio Active And Cupping Hijama Centre, we’re here to guide and support you every step of the way.

Visit our clinic in Saket, New Delhi, or schedule an appointment with Dr. Sheeba Siddiqui (PT) to create a personalized weight loss exercise plan.