Importance of Post-Fracture Rehabilitation

After a fracture, physiotherapy plays a vital role in ensuring a complete recovery by addressing:

• Muscle Weakness: Rebuilding strength in the muscles surrounding the injured area.

• Joint Stiffness: Restoring full range of motion to the affected joints.

• Pain Management: Reducing discomfort during and after the healing process.

• Functional Restoration: Helping you return to normal daily activities.

• Preventing Re-Injury: Strengthening the area to minimize future risks.

Goals of Post-Fracture Rehabilitation

Our rehabilitation programs are tailored to:

• Minimize pain and swelling.

• Restore mobility and flexibility.

• Regain muscle strength and joint stability.

• Improve balance and coordination.

• Ensure safe and effective return to daily activities.

Phases of Post-Fracture Rehabilitation

1. Immobilization Phase

• Focus: Pain relief and maintaining overall fitness.

• Techniques:

  • Gentle exercises for non-affected limbs.

  • Pain management strategies such as cold therapy.

  • Education on proper positioning and movement.

2. Early Mobilization Phase

• Focus: Gradual reintroduction of movement.

• Techniques:

  • Passive and active range-of-motion exercises.

  • Soft tissue massage to reduce stiffness.

  • Gentle weight-bearing activities (as advised by your doctor).

3. Strengthening Phase

• Focus: Rebuilding strength and stability.

• Techniques:

  • Resistance training using bands or weights.

  • Proprioception exercises to improve joint awareness.

  • Core strengthening to support overall stability.

4. Functional Recovery Phase

• Focus: Returning to daily and recreational activities.

• Techniques:

  • Functional exercises tailored to your lifestyle or occupation.

  • Advanced strength and endurance training.

  • Gait training if walking patterns were affected.

Rehabilitation Techniques We Use

• Manual Therapy: Hands-on techniques to improve mobility and reduce pain.

• Therapeutic Exercises: Customized exercises to enhance strength, flexibility, and balance.

• Electrotherapy: Modalities like ultrasound and TENS for pain relief and tissue healing.

• Balance Training: Activities to restore coordination and prevent falls.

• Education and Guidance: Tips on posture, movement, and home exercises to support recovery.

Why Choose Us?

• Expert Care: Led by Dr. Sheeba Siddiqui (PT), an experienced physiotherapist specializing in post-fracture care.

• Individualized Plans: Tailored programs based on your injury, medical history, and recovery goals.

• Modern Facility: Equipped with advanced tools and techniques for effective rehabilitation.

• Comprehensive Approach: Combining physiotherapy with education to ensure holistic recovery.

• Patient-Centered Care: We prioritize your comfort, progress, and long-term well-being.

Tips for Successful Post-Fracture Recovery

• Follow Your Rehabilitation Plan: Adhere to the exercises and advice provided by your physiotherapist.

• Stay Active (As Advised): Gradual activity promotes healing and prevents stiffness.

• Maintain a Healthy Diet: Nutritional support is essential for bone and tissue repair.

• Be Patient: Recovery takes time, but consistent effort will yield results.

• Communicate Concerns: Share any pain or challenges with your therapist.

Book Your Appointment Today

Recovering from a fracture? Let us help you regain your strength and mobility with expert post-fracture physiotherapy. At Physio Active And Cupping Hijama Centre, we’re committed to supporting your journey to full recovery.

Visit our clinic in Saket, New Delhi, or schedule an appointment with Dr. Sheeba Siddiqui (PT) today.