What is Sports Injury Physiotherapy?

Sports injury physiotherapy focuses on the treatment and prevention of injuries sustained during physical activities. Our approach includes:

• Accurate diagnosis of the injury.

• Personalized treatment plans to promote healing and recovery.

• Techniques to prevent re-injury and improve performance.

Common sports injuries we treat include:

• Sprains and Strains

• Ligament Injuries (e.g., ACL tears)

• Tendinitis and Tendinopathies (e.g., Achilles tendinitis)

• Fractures and Dislocations

• Overuse Injuries (e.g., shin splints, runner’s knee)

• Shoulder Injuries (e.g., rotator cuff tears)

Benefits of Sports Injury Physiotherapy

• Pain Relief: Using advanced techniques to alleviate pain and inflammation.

• Enhanced Recovery: Accelerating the healing process and restoring mobility.

• Improved Strength and Flexibility: Helping you regain optimal performance levels.

• Prevention Strategies: Identifying and addressing factors that increase injury risk.

• Confidence Boost: Enabling you to return to sports safely and effectively.

Our Sports Injury Physiotherapy Services

At Physio Active And Cupping Hijama Centre, we provide a range of treatments tailored to your specific injury and recovery goals:

Comprehensive Assessment

• In-depth evaluation to understand the nature and extent of your injury.

• Detailed plan outlining your recovery journey.

Manual Therapy

• Hands-on techniques to reduce pain, improve mobility, and enhance tissue healing.

Therapeutic Exercises

• Strengthening and flexibility exercises designed to rebuild muscle and joint function.

• Sport-specific training to prepare you for a safe return to activity.

Pain Management Techniques

• Ultrasound Therapy for deep tissue healing.

• Electrical Stimulation to relieve pain and improve muscle function.

• Heat and Ice Therapy to manage swelling and inflammation.

Rehabilitation Programs

• Gradual progression from basic exercises to advanced, sport-specific drills.

• Focused on regaining strength, balance, and coordination.

Injury Prevention Education

• Advice on proper techniques and equipment to reduce injury risk.

• Guidance on warm-up and cool-down routines for optimal performance.

Why Choose Us?

• Expert Care: Led by Dr. Sheeba Siddiqui (PT), an experienced physiotherapist specializing in sports injury rehabilitation.

• Tailored Treatment Plans: Customized to address your specific injury and athletic goals.

• State-of-the-Art Facility: Equipped with advanced tools and technology for effective treatment.

• Holistic Approach: Integrating physiotherapy with complementary techniques like cupping therapy.

• Athlete-Centric Focus: Helping you achieve peak performance while ensuring safety.

Tips for Avoiding Sports Injuries

• Warm-Up Properly: Prepare your muscles and joints before activity.

• Use Correct Technique: Ensure proper form during exercises and sports.

• Listen to Your Body: Avoid pushing through pain or discomfort.

• Stay Hydrated: Maintain adequate hydration during and after activities.

• Cool Down: Stretch and relax muscles post-activity to prevent stiffness.

Book Your Appointment Today

Don’t let a sports injury sideline you for long. At Physio Active And Cupping Hijama Centre, we’re committed to helping you recover and perform at your best.

Visit our clinic in Saket, New Delhi, or schedule an appointment with Dr. Sheeba Siddiqui (PT) to start your personalized physiotherapy program.