Take some time to plan how you can live your best life under the  circumstances. 

Take back some control within your own space.

It is important to make healthy choices for Mind , Body and Spirit at this time. eg

MIND- limit exposure to unsolicited information about COVID -19, Meditate, listen to positive podcasts, audiobooks, start a gratitude diary, plan your days, schedule virtual connections,

BODY- Exercise routine, good nutrition, yoga, pilates , weights, breathing exercises, rest, sleep, play.physical distancing 1.5m, wash hands regularly with soap and water

SPIRIT-Prayer, meditation on sacred scripture., Nature walk , virtual walk, Mass for you at home on TV, Connect with family.

A daily planner or electronic calendar may help bring oder and a sense achievement into your day when all else seems out of control.

It may help to schedule your phone contacts and online grocery orders and even meal planners.