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Introductory Body Weight
Introductory Body Weight
How To:
How To:
Scroll through the introductory body weight workout page to find a routine you would like to try
Click on the link or the picture and download to your device or view on the computer
Get moving and have a great time
Introductory Body Weight.pdf_Introductory Body Weight II.pdfIntroductory Bodyweight Workout III- with Video.pdfVideos
Videos
To the right are the demonstration videos that go along with the Introductory Bodyweight III workout. Feel free to download the written portion, then follow along with the video. I provide modifications to various exercises if you want to scale down or challenge yourself as well as there are instructions to pause before doing your exercises after I go over them. Try it out, I will be adding
Introductory Bodyweight III. part1.movPart 1
Introductory Bodyweight III.part2.movPart 2
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