Websites

American Mindfulness Research Association
This organization shares evidence-based practices for the process, practice, and construct of mindfulness as well as standards for the use of mindfulness research and its applications for professional development.

Be Brain Fit
Read articles and other research on ways to boost your cognitive and mental health and fitness.

Change Your Habits. Change Your Life
James Clear provides self-improvement tips based on proven scientific research.

Greater Good Magazine: Science-Based Insights for a Meaningful Life
Discover resources, articles and other information about the mind and body, education, parenting and family, relationships and the workplace.

Mindful Teachers
This website provides tips, books, apps and activities for mindfulness and yoga for young children.

The Healthy Mind Platter
Dr. Dan Siegel, author of Mindsight, shares seven daily mental activities to help optimize brain matter and improve well-being.

The Pursuit of Happiness
Psychologists, philosophers and educators provide science-based information on life skills and habits needed to enhance well-being, build resilience against depression and anxiety, and pursue a meaningful life.

Walk2Connect
Walk2Connect is a worker-owned cooperative designed to create whole-health walking programs focused on connection to others, to the places we live and to ourselves.