Apps

Calm
These guided meditations focus on reducing anxiety, improving sleep and boosting happiness.

Charity Miles
Earn money for charities every time you run, walk, or bicycle by using the free app. Corporate sponsors agree to donate a few cents for every mile you complete.

Fitbit
Use your fitness tracking device to monitor steps, distance, calories burned and active minutes, as well as trends over time. You can also track your sleep goals and patterns and create challenges with family and friends.

Insight Timer
This app includes guided meditations, customized timers, as well as groups to connect with across the globe to support a personal meditation practice.

Lose it!
This free website and app is designed for counting calories and logging exercise, especially if you tend to eat name-brand American foods. It is compatible with a long list of other fitness devices and apps.

Map My Fitness
In the same family as Map My Ride or May My Run/Walk, this app allows you to map your route, track your activity, log your food and connect and share with friends.

My Fitness Pal
This is a mobile app and website that gives you a wealth of tools for tracking what and how much you eat, and how many calories you burn through activity. Find nutrition facts for over 2,000,000 foods.

Strava
This app allows runners, bicyclists, and other outdoor types to track their activities. as well as compete against yourself to beat your best time, or compare your stats with others that have completed the same route.

Stop, Breathe & Think
Learn to meditate, choose from a list of guided practices and track your progress, designed to rewire your brain and improve your day.