Videos/Podcasts

5 Ways to Become Happier Today with Tal Ben-Shahar
Tal Ben Shahar shares practical happiness tips, including habit formation, doing less to get more, and simplifying our lives.

Andy Puddicombe: All it takes is 10 mindful minutes
Mindfulness expert Andy Puddicombe describes the transformative power of doing absolutely nothing for 10 whole minutes.

Brene' Brown: Listening to Shame
Brené Brown studies human connection and our ability to empathize, belong and love. In this talk, she speaks of shame as an unspoken epidemic, the secret behind many forms of broken behavior and how to confront it head on.

Brene' Brown: The Power of Vulnerability
Brené Brown studies human connection and our ability to empathize, belong and love. In this talk, she shares deep insights from her research.

Carol Dwek: The power of believe that you can improve.
From her research on “growth mindset,” Carol Dweck shares ways that we can grow our brain's capacity to learn and to solve problems.

Daniel Levitin: How to stay calm when you know you'll be stressed
Neuroscientist Daniel Levitin details ways that we can avoid making critical mistakes in stressful situations when our thinking becomes clouded.

Fitness Blender
Fitness Blender is a free online resource filled with full length workout videos. It includes a searchable database that allows you to search on difficulty, equipment needed, calories burned, length of video and type of workout. There are also free and paid workout plans.

Judson Brewer: A simple way to break a bad habit
Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction. Here, he outlines the mechanism of habit development and shares a simple tactic to help prevent the urge to smoke, snack or check a text while driving.

Kelly McGonigal: How to make stress your friend
Psychologist Kelly McGonigal shares opportunities to see stress as a positive, and introduces other ways to reduce stress.

Robert Waldinger: What makes a good life?
This video describes three lessons from the longest study on happiness, as well as some practical wisdom on how to build a fulfilling, long life.

Sophie Scott: Why we laugh
Cognitive neuroscientist Sophie Scott shares surprising facts about laughter and the science of cracking up.

Steve Jobs: How to live before you die
In his Stanford University commencement speech, Steve Jobs, CEO and co-founder of Apple and Pixar, urges individuals to pursue their dreams and see the opportunities in life's setbacks, including death itself.

Tony Robbins: Why we do what we do
Tony Robbins discusses the "invisible forces" that motivate everyone's actions.

The Daily Boost
This podcast delivers effective strategies for daily motivation focused on life, career, goal setting, health and the law of attraction.

The FitCast Podcast
In this weekly fitness and nutrition-oriented show, Kevin Larrabee interviews the best experts in the field to share their insights.

The School of Greatness with Lewis Howes
Lewis Howes interviews business leaders, athletes and influential celebrities from across the world to highlight their story and share their personal successes.

The Tony Robbins Podcast
In this podcast, Tony Robbins shares proven strategies and tactics to achieve massive results in your business, relationships, health and finances.