This process allows people to express their feelings through a non-verbal channel and acts as an outlet to promote relaxation; therefore helping relax panic attacks. Music therapy can be pursued in two ways. Some individuals may choose to relieve anxiety by playing a verse or song on an instrument they are familiar with. While others commit to this therapeutic tool by listening to various types of music. This could include raindrop sounds, calming ocean noises, or even artist-made songs.

Speaking to your friends and family provides an emotional outlet that you can use to foster new solutions and relieve current stress. Some conversation starters include discussing specific stressors, future plans, gratitude, current feelings, and dreams.  Although this technique may not help immediately, it can help prevent future attacks.

This technique is a type of behavioral therapy used to treat anxiety disorders, phobias, and PTSD. It involves gradually exposing individuals to their specific fears or anxieties in a controlled environment. It is critical that this method is used with the supervision of a certified professional in mental health. This technique can be used to prevent future attacks by reducing the impact of certain triggers that may induce panic attacks. 

This method, if done appropriately, can activate the body's relaxation response through slow and deliberate breath control. This can be done through watching YouTube videos or follow-along lessons. As a result, the intensity of the panic attack can be significantly lowered. 

Seeking a professional therapist is a critical step in the journey to improving your mental and physical health. A counselor can help you overcome any struggles that seem too big for you to handle on your own. It is important to remember that reaching out to a therapist is a healthy step and is often required in certain cases. A therapist can teach you how to handle a panic attack in various settings as well as how to control it.