Living Well with Your Heart: A Community Call to Action

Prafulla Sequeira

prafullasequeira@gmail.com 

Cardiology Nurse Practitioner

17 May 2026

      Cardiovascular disease continues to be the leading cause of death in the United States, accounting for nearly one in every three deaths each year. The encouraging reality, however, is that much heart disease is preventable. By making small but consistent changes in our daily routines, we can protect our hearts and live longer, healthier lives.

     Coronary artery disease develops when plaque builds up in the arteries that supply blood to the heart. Risk factors such as high blood pressure, high cholesterol, diabetes, smoking, obesity, and a sedentary lifestyle all contribute to its progression. These conditions are often called ‘silent killers’ because they may show no signs until serious damage has occurred.

     Daily habits play a powerful role in shaping heart health. Choosing fruits, vegetables, whole grains, and lean proteins while limiting salt intake can help control blood pressure. Incorporating regular physical activity, even something as simple as a brisk walk or taking the stairs, strengthens the heart and improves circulation. Quitting smoking remains one of the most impactful steps anyone can take, dramatically lowering the risk of heart attack and stroke.

     Equally important is recognizing warning signs early. Chest pain, shortness of breath, unusual fatigue, or swelling in the ankles should never be ignored. Severe or sudden symptoms require immediate medical attention, and calling 911 without delay can save lives.

     Heart health is not only about individual choices but also about community support. Morning walks with neighbors, cooking heart-healthy meals with family, or joining local wellness programs can make prevention enjoyable and sustainable.

     Your heart is the engine of your life. Protect it with regular checkups, healthy habits, and by taking your medicine as prescribed. Share this message with your loved ones. Together, we can fight the silent killers and build a healthier, stronger community.