Stop Stress Eating, NOW!

I had a problem with stress eating. Sometimes I used to eat when I’m not really hungry, but because I’m used to feel stressed, bored, sad or angry. Which is not good for my health, but I find it hard to stop. I learned how to break the cycle of stress eating and find better ways to cope with my emotions.

Here are some ideas which I rigorously follow:

Practice mindful eating

I pay attention and eat only when I feel hungry. I enjoy every bite of what I eat, savoring the flavor, texture, and aroma. Before I eat, I check in with myself and see if I’m really hungry or just looking for comfort. I pause for a few minutes and let the craving pass. If I still want to eat, I pick a healthy snack that nourishes me and satisfies me. I pay attention to my portions, feelings and sensations.

Find alternatives to eating

Thought for Rea! As I find other ways to relax and release stress, instead of eating to calm my emotions. For example, when I’m bored, I can have fun with a book, a game, a puzzle or a hobby. When I’m stressed, I can relax with yoga, meditation, walking or music. When I’m sad or angry, I can connect with a friend, write in a journal, watch a comedy or do something creative. Just find an Alternate!

Keep a food journal.

I write down what, when, and why I eat, and how I feel and move. Makes me notice my eating patterns and triggers, and spot the situations that make me eat emotionally. For example, I might see that I eat more when I’m tired, bored, or stressed at work.

Manage Stress

I can now cope with stress in healthy ways, instead of letting it overwhelm me or make me eat. Some strategies that help me are sleeping well, setting realistic goals, getting social support, practicing gratitude and talking to friends when needed.

I know that stress eating may seem like a quick fix, but it can have long-term consequences for my health and well-being. Let me know if you are aware of better ways to end stress eating - click here

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