Self Comparison Trap

Do you often compare yourself to others and feel inadequate or unhappy? If so, you are not alone. Many people fall into the trap of self-comparison, which can lead to low self-esteem, anxiety, depression, and resentment.

Self-comparison is the tendency to evaluate oneself based on how one perceives others. It can be triggered by social media, peer pressure, cultural norms, or personal expectations. While some degree of comparison is natural and healthy, it becomes problematic when it is excessive, unrealistic, or negative.

The good news is that you can escape from the self-comparison trap and learn to appreciate yourself for who you are. 

Were you in this trap recently? how did you escape? let me know - Click here