What if your friend is feeling stressed or worried about something? How would you help them? Maybe you would listen to them, give them some advice, or do something fun with them. 

Well, guess what? By doing that, you are not only helping your friend, but also yourself. That’s right, research shows that helping others calm down and feel better makes us calm down and feel better too. We also feel happier and less depressed. How awesome is that? 

Helping others has many other benefits for us. For example, we can make new friends, find meaning and purpose in life, see the bright side of things, and boost our self-esteem. Who doesn’t want that?

 But in the same process, don't forget to take care of yourself and set a few boundaries, if you find it overwhelming at times.

Staying focused is also good for us. It helps us concentrate, do our work well, and achieve our goals. And when we help others stay focused, we also help them succeed. And we also improve our communication and relationships with them. So, what are you waiting for? Go ahead and help someone today. 

And if you did, please let me know how? Click here