5 4 3 2 1 GROUNDING EXERCISE
THERAPIST AID - GROUND TECHNIQUES
NWCASA GROUNDING TECHNIQUES
THERAPIST AID - DEEP BREATHING
THERAPIST AID - MINDFULNESS EXERCISES
MENTAL IMAGERY
DETACHING FROM EMOTINOAL PAIN (GROUNDING)
TREE GROUNDING ACTIVITY FOR YOUTH (OR ADULTS)
NWCASA TIPS FOR SELF-CARE
POSITIVE STEPS FOR WELLBEING
HEALTHY DISTRACTION TECHNIQUES