Grounding & Self-Care
GROUNDING
GROUNDING
5 4 3 2 1 GROUNDING EXERCISE
THERAPIST AID - GROUND TECHNIQUES
Therapist Aid - Ground Techniques.pdfNWCASA GROUNDING TECHNIQUES
NWCASA - Grounding Techniques.pdfTHERAPIST AID - DEEP BREATHING
Therapist Aid - Deep Breathing.pdfTHERAPIST AID - MINDFULNESS EXERCISES
Therapist Aid - Mindfulness Exercises.pdfMENTAL IMAGERY
Mental Imagery - 9.21.21.pdfDETACHING FROM EMOTINOAL PAIN (GROUNDING)
Detaching From Emotional Pain - Grounding 9.21.21.pdfTREE GROUNDING ACTIVITY FOR YOUTH (OR ADULTS)
Tree Grounding Technique for Kids.pdf
SELF CARE
SELF CARE
NWCASA TIPS FOR SELF-CARE
NWCASA - Tips for Self-Care.pdfPOSITIVE STEPS FOR WELLBEING
Positive Steps to Well Being.pdfHEALTHY DISTRACTION TECHNIQUES
NWCASA Healthy Distraction Techniques.pdf
ADDITIONAL RESOURCES:
ADDITIONAL RESOURCES:
