Stress is your body's natural response to change or a challenge, whether physical, mental, or emotional. Symptoms of stress can vary widely depending on the person. Finding ways to manage stress effectively to improve quality of life and prevent long-term health issues is important. Below are stress management techniques to relieve stress! 

Deep breathing is a simple way to manage stress. It helps relax your body by lowering your heart rate and easing muscle tension. It also calms your mind, making it easier to focus and feel less anxious. Breathing deeply increases oxygen flow to your brain, helps you control emotions, and reduces stress. It can even improve focus and help you sleep better. It’s a quick and easy technique to feel better and reduce stress.