Co-regulation is the process where one person helps another manage their emotions, behavior, or physiological state, and it plays a critical role in emotional development and well-being. For young children, co-regulation is essential as they depend on caregivers to help them manage strong emotions and learn self-regulation over time.
Watch this video to learn more about co-regulation!
The way that you respond to your child's "big emotions" is so important to their emotional development. Watch this video to learn how to learn ways to regulate yourself to better support their regulation.