Gratitude

Expressing gratitude has many benefits for both mental and physical well-being. Regularly practicing gratitude can increase feelings of positivity, improve self-esteem, and promote a more optimistic outlook on life.

Gratitude: The Benefits and How to Practice ItIt’s not always easy, but being grateful for the positives in life can have a profound impact on your mood, outlook, and overall well-being.

Benefits, Obstacles, and Tips to Practicing Gratitude

Take time to understand what gratitude may look like to you, and how you can incorporate it into your daily life. Within this article are great resources to understand what gratitude is, why you should practice it, obstacles to practicing gratitude, and tips on how to slow down and savor the little moments.

Gratitude Exercise

Listen to this short clip to practice one act of gratitude!

Recommended Gratitude and Prayer Journals

gratitude-session.pdf

6 Gratitude Exercises

Invite your family to participate in 1 gratitude exercise a week! Teaching and practicing gratitude with your children will help them develop empathy and strengthen their relationships and social skills.