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No more smoking 2
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Info about smoking
Tip to Quitting smoking main menu
Tips For Quitting
Adjust your medicine.
Tell people You're quitting so they can support you
watch out for other temptation
“No, I Won't Buy You Smokes”
Distract yourself.
When you have an urge to smoke, it may feel like the only thing you can for
another way to destract yourself
practice
Find safe substitutes for cigarettes.
use toothpicks, straw, or cinnamon sticks
use paper clip, pencil for doodling, or a squeeze ball
how to stop Smoking
How to stop smoking in 10 ways
1. Try Nicotine replacement therapy
2. Avoid triggers
3. Delay
4. Chew on it
5. Don't have 'just one'
6. Get physical
7. Try relaxation techniques
8. Call for reinforcements
9. Go online for support
10. Remind yourself of the benefits
smoking type
smoking type
second hands
Questions you might have
1. how many people smoke in the world
2. how many people stop smoking
3. What are the 10 steps to quit smoking?
4. How to stop smoking correctly?
5. What is the procedure for quit smoking?
6. How long does it realistically take to quit smoking?
7. How do you flush nicotine out fast?
8. what would happened if i smoke while i'm preganant
9. The difference between someone who smoke and who don’t smoke
10. What is the #1 cause of preventable death?
11. What is the #1 cause of death for smokers?
12. How many people die from smoking
13. Who has die from smoking
14. who die from smoking
15. What famous person died from smoking?
save the world
Save the world pg1
Vape
vape pg1
Smoking & Vape
Smoking VS vape pg1
Lessons
no more smoking lessons
No more smoking website with HTML
Quit Smoking - Breathe Easier
Break Free From Vaping - Your Path to Wellness
Tracker
Quit Tracker - Smoke/Vape Free
Games
Games
journal
no more smoking journal
No more smoking 2
use paper clip, pencil for doodling, or a squeeze ball
These can help you with nervous energy, like when you are on the phone or watching TV.
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