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What happens when you talk to a quit coach, doctor, or other healthcare professional about quitting?
This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines.
You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline or by visiting the Quit Guide.
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