What are the 10 steps to quit smoking?

10 steps to quit smoking

• 1.) Think about the reasons you want to quit. ...

• 2.) Examine your smoking patterns. ...

• 3.) Decide to quit. ...

• 4.) Set a quit date. ...

• 5.) Get support. ...

• 6.) Consider tobacco cessation medications. ...

• 7.) Quit for 24 hours. ...

• 8.) Complete your first week as a nonsmoker.