Watch out for other Temption

Going shopping can be tempting, especially at a convenience store where it’s easy to buy cigarettes. For the first month, be careful where you shop, and if you are going anywhere that sells cigarettes, resolve before you go that you will not buy any cigarettes.

If you live in a community that still allows smoking in some public places, avoid those places, especially during the first couple of months. Secondhand smoke and seeing other people smoking can trigger cravings.

Contact any tobacco companies that send you promotions or other mailings and tell them to take you off their mailing lists. If they send you texts or emails, opt out of them.