Tell people You're quiting so they can support you

You might be tempted to smoke in social situations. During the first few weeks of quitting, try to avoid situations where you will be tempted to smoke and where cigarettes are available.

Tell the people you spend time with who smoke that you are quitting smoking. Ask them to support you by not smoking around you and not offering you cigarettes.

Ask the people you trust for help. A good way to resist urges and cravings is to call a friend. It also can help to go on a walk with someone, go to a movie, or just talk.

Let your doctor and other healthcare professionals such as dentists, counselors, pharmacists, and nurses know you are quitting so they can provide encouragement. They may even have additional suggestions that will help.