Changing movement habits is a very powerful way to rewrite our stories to connect to our true potential as human beings.

I have been teaching movement for over 20 years. Using exercises that unite mind, body and spirit to embody deep insights into who we are and how we connect to the world.

I graduated from Bothmer Movement in 1996. Bothmer Movement is a way of self-development through moving gracefully and more consciously. Count Fritz von Bothmer , in collaboration with Rudolf Steiner, developed the exercises through a profound understanding of the way the human being grows and moves in space.

Offering individual and group sessions as stand alone classes or as part of a complementary workshop.

Please contact me: niccola12@gmail.com

Moving with poems and meditations can be a great way to learn them by embodying the words. Using my experience of Bothmer Movement and my love of poetry I love to combine these to inspire and help people.

Please contact me for individual coaching or classes: niccola12@gmail.com