EFT Tapping

Emotional Freedom Technique (EFT) is a transformative body mind technique allowing the trapped emotions and negative beliefs to become conscious and seen in a new light. Coping mechanisms and limiting beliefs were formed when we had no strategy to deal with the experiences. These are then stored in our subconscious and affect the way we see and live in the world. EFT is a way of releasing trauma from our subconscious, by the use of gentle tapping on acupuncture meridians to balance our energy.

If you think of something pleasant you feel good, your body expands, a chemical reaction takes place. If you think of something unpleasant you feel bad, your body contracts, another chemical reaction takes place. These chemical reactions become cellular memories that are retained in our energy field. If we have no way of dealing with the experience we shut it away somewhere so we don't have to think about it so can cope, however it is constantly affecting us energetically. EFT Tapping balances the our energy system as we explore the symptoms the causes can then be released.

"The cause of ALL negative emotions is a disruption in the body's energy system." Gary Craig (Founder of EFT). This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, PTSD, worry, guilt and all limiting emotions in sports, business and the performing arts.

"EFT can assist physical healing by resolving underlying energetic or emotional contributors."

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