Client Testimonials

Online Coaching

"Nat is an excellent coach and really leans into her own experience when providing supportive, clear and knowledgeable advice.  Nat really listens to you and sets realistic goals and macros, no gimmicks. Being able to have someone coach me with an understanding of what is achievable at any age is brilliant. 

Through her support I have managed to find balance with my food and training, still have social events and treats but feel so much better in myself. More energy, fuelled properly and pushing the training, with accountability and a great coach in my corner."

Beverley Richards, Very busy working professional

Online Coaching & 121 Gym PT

"Natalie's 1-2-1 session in the gym gave me the confidence I needed to know that I was doing the exercises correctly. She created structured strength training sessions, kept an eye on my progress and adjusted sessions when they were needed to ensure I was achieving my goal. I am now much more confident in the gym and a lot stronger because of her input. Thank you x" 

Nia Dunseath, Strength & Conditioning for sport as a Team GB age group triathlete

Online Coaching

"Towards the end of 2024 I was offered a place on Team Dementia for Paris Marathon 2025. Now I love a challenge, but knew that getting marathon fit by April (around 6 months) was going to be a big ask! I had good baseline fitness but still! 

I approached Natalie and she stepped up to the challenge of setting out a training plan. 

The plan Natalie set out for me was a gradual build towards being able to enjoy the event, remain injury free and cross that finish line!  My bespoke plan encompassed all elements of fitness, cardio, mobility, building my running pace and stamina using heart rate zones. 

It was so much more though as the moral support along with the flexibility of the plan that was built and maintained around work, personal life and some illness. I learnt a lot through the training plan and still use elements of it now. 

Ever thankful that I crossed that finish line thanks to Natalie having faith in me and having her support every step of the way. Thanks again, Natalie 🙌"

Emma Langstone, Busy Social Worker and mum

Personal Training

"For anyone who’s been watching Natalie’s recent posts and hesitating for whatever reason, I would encourage them to contact her without delay! I’ve been having 1:1 sessions with Natalie for about 3 months now. Have seen big improvement in my “areas of concern”. Natalie is a fantastic personal trainer, very knowledgeable, very professional and totally client focused. Whatever your goals, Nat will help you achieve them. Can’t recommend her highly enough. "

Carol Dickins, 72years young and getting stronger every week!

Fitness Classes

"For I started attending Natalie's body sculpt class a year ago. The workouts are challenging to your own personal level and Natalie explains and demonstrates every exercise clearly. The class is a supportive environment for women of all fitness levels. I leave each session feeling stronger and more motivated. I am also a member of her Whats App group offering support and tips for women navigating the menopause, which I find very helpful. I would highly recommend Natalie!  "

Carol Dickins, 72years young and getting stronger every week!

Personal Training

"Working with Natalie has been nothing short of phenomenal and after our initial phone call during the first week of January this year, I knew that I was about to make one of the best decisions I’ve ever made for myself. I remember texting her after our first gym session together saying: “Thanks Nats. I already know you are the coach for me. See you Thursday.” 

The progress I’ve made in such a short space of time (12 weeks) has honestly exceeded my expectations. Not only have I seen clear physical changes, but the transformation in my mindset has been even more powerful. My confidence keeps growing week by week, and I finally feel like my old self again; but now a much better version! This is the strongest, most focused, and most positive I have felt about myself and about ‘life' in a very long time. What truly makes Nats stand out is how well she understands me as an individual and how in tune she is with me as her client. I know I’m not the easiest of people to teach/coach/be around, but Natalie completely understands ‘me’ and knows exactly what I need, even on the days when I don’t fully know it myself. She always picks up on my energy, my mindset, and my limits, and adjusts the training/sessions accordingly. Natalie knows precisely when to push me beyond my comfort zone and I always feel so well supported and encouraged. She is definitely a woman’s woman; always in my corner, uplifting, encouraging, and is forever building me up and holding me accountable, whilst never allowing me/us to settle for less than the very best. This is what drives results. 

I genuinely feel as if I have struck gold with Natalie due to her innate and natural ability to get the very best out of her clients, and I am so excited for the journey ahead and where it takes me/us. This experience is truly about so much more than just fitness. This exciting journey is about discipline, motivation, rebuilding confidence, wellbeing, and reaching goals/ambitions and I am incredibly grateful for the guidance, support, and dedication Natalie shows me each week. Beyond her technical knowledge, nutrition understanding, exercise technique and form and coaching skills (what’s a RDL again?!), it’s her character that shines and what makes her stand out from the rest. Natalie is always positive, uplifting, energetic, funny (jstfuagowit), down-to-earth and patient - the perfect combination for success, ensuring I always feel valued, important and cared for. She celebrates my wins and gains no matter how big or small and is genuinely invested in my progress. Just don’t trust her to count your reps, as counting is not a strength of hers and somehow you will always be on 4 no matter how many lifts or moves you know you have done!

I can’t recommend Natalie highly enough. If anyone is looking, not just for results, but for real, lasting change, both physically and mentally, then I have no doubt that she is the one for you. She is defo the one for me. And on we go!"

Bethan Thomas, Busy Teacher