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Your body has changed. Your approach should too.
I coach women over 40 to eat smarter, train smarter, and feel stronger than ever.
Your body has changed. Your approach should too.
I coach women over 40 to eat smarter, train smarter, and feel stronger than ever.
This is different to an off the shelf app or programme... this is 1-2-1 personalised fitness and nutrition coaching that is specific to your needs. You will have everything you need at the palm of your hands via my app and I will support you and hold you accountable throughout your journey.
This is different to an off the shelf app or programme... this is 1-2-1 personalised fitness and nutrition coaching that is specific to your needs. You will have everything you need at the palm of your hands via my app and I will support you and hold you accountable throughout your journey.
You have put everyone else first for years & now it is time to focus on YOU!
You have put everyone else first for years & now it is time to focus on YOU!
This is for you if you want to make long term positive and sustainable changes to your lifestyle. So that you can finally be in control of your body, be fitter, get stronger, have more energy and feel amazing. Without having try to waste time trying to figure everything out yourself and do it all alone.
This is for you if you want to make long term positive and sustainable changes to your lifestyle. So that you can finally be in control of your body, be fitter, get stronger, have more energy and feel amazing. Without having try to waste time trying to figure everything out yourself and do it all alone.
This is not for you if you are after a 'quick fix' that will inevitably result in you starting over and over and over again!
This is not for you if you are after a 'quick fix' that will inevitably result in you starting over and over and over again!
Bespoke 1:1 Online Lifestyle, Fitness & Nutrition Coaching
Bespoke 1:1 Online Lifestyle, Fitness & Nutrition Coaching
Following a lifestyle assessment & goal setting with you, I develop a customised plan for your specific needs & goals including...
Workouts designed specifically for your goals in the app (home/gym; strength/cardio; 15min-1.5hrs)
Personalised calorie & nutrition macros calculated to reach your goals
Daily food tracking in the app (using barcodes and/or photos)
Meal planning support & delicious recipes all set for your macro targets
Development of daily sustainable healthy habits tracked in the app
Accountability throughout the week to keep you on track
Weekly check-ins to help you stay focussed on your goals
Daily messaging response & support from me throughout
Detailed guides for peri menopause to post menopause, supplements, stress, sleep & more
Join a community of like-minded women
Option to purchase additional in person 1-2-1 PT sessions with me
BOOK A CALL TO FIND OUT MORE
THRIVE GROUP COACHING PROGRAM
THRIVE GROUP COACHING PROGRAM
Online Fitness & Nutrition Coaching & Community
Online Fitness & Nutrition Coaching & Community
Client Testimonial - Online Coaching
"Nat is an excellent coach and really leans into her own experience when providing supportive, clear and knowledgeable advice. Nat really listens to you and sets realistic goals and macros, no gimmicks. Being able to have someone coach me with an understanding of what is achievable at any age is brilliant.
Through her support I have managed to find balance with my food and training, still have social events and treats but feel so much better in myself. More energy, fuelled properly and pushing the training, with accountability and a great coach in my corner."
Beverley Richards, Very busy working professional
Client Testimonial - Online Coaching
"Towards the end of 2024 I was offered a place on Team Dementia for Paris Marathon 2025. Now I love a challenge, but knew that getting marathon fit by April (around 6 months) was going to be a big ask! I had good baseline fitness but still!
I approached Natalie and she stepped up to the challenge of setting out a training plan.
The plan Natalie set out for me was a gradual build towards being able to enjoy the event, remain injury free and cross that finish line! My bespoke plan encompassed all elements of fitness, cardio, mobility, building my running pace and stamina using heart rate zones.
It was so much more though as the moral support along with the flexibility of the plan that was built and maintained around work, personal life and some illness. I learnt a lot through the training plan and still use elements of it now.
Ever thankful that I crossed that finish line thanks to Natalie having faith in me and having her support every step of the way. Thanks again, Natalie 🙌"
Emma Langstone, Busy Social Worker and mum
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