Coming soon Stress Management6:15 PM to 7:15 PM IST2, 3 & 4 October Monday, Tuesday, Wednesday 


October 23: Stress Managment

November 23: Being Happier

December 23: Kumbhaka Pranayama as taught by Swami Vivekananda 

Who wouldn't love to live a life like a beautiful, flourishing garden? A flourishing garden needs sustainable soil management and removing weeds on a continual basis. It also needs you to plant the seeds and nourish them to give you the flowers, vegetables and fruits that you desire.  Wellth is the garden of life based on the fusion of Yoga for holistic wellbeing, Managing Stress and Being Happier. While succinctly presenting the basis, we emphasize 'how to’ because results can be experienced only with practice. The practices are based on a fusion of modern scientific research and ancient wisdom. They are powerful, yet simple enough to fold into modern lifestyle.

The four petaled flower symbolizes Wellth. You are the center and the four petals are

We offer experiential programs to serve as  ‘primers’ to Wellth . The programs are called 'primers' because they provide the opportunity to begin the journey and experiencing the benefits. Wellth is a lifelong pursuit. Once you begin the journey, you could progress in your own unique ways to sculpt your personality and craft your life.

Benefits of Yoga as per Harvard Medical School Special Report