October 23: Stress Managment
November 23: Being Happier
December 23: Kumbhaka Pranayama as taught by Swami Vivekananda
Benefits of Yoga as per Harvard Medical School Special Report
Improves your strength, balance, flexibility, and your health.
Reduces risk of heart disease, increases flexibility of blood vessels (and even helps to shrink blockages in arteries without medications)
Undo the harmful effects of stress
Relaxing techniques to stay calm and release tension
The meditation component of yoga may even help to delay the onset of Alzheimer's disease and fight age-related declines in memory
Relieve migraines and fight osteoporosis, IBS, or fibromyalgia......