STAY SAFE! STAY HEALTHY! STAY NORTHEAST STRONG!
1. RUN IN PLACE FOR 30 SECONDS.
2. STAND UP AND SIT DOWN 10 TIMES.
3. DANCE PARTY FOR A MINUTE.
4. HOT LAVA! KEEP A BALLOON IN THE AIR WITHOUT LETTING IT TOUCH THE FLOOR/GROUND (MAKE IT HARDER BY ONLY USING YOUR ELBOW OR HEAD).
5. DO THE HOKEY POKEY OR THE MACARENA.
6. STAND UP AND DO TOE TOUCHES, 20 TIMES.
7. DO JUMPING JACKS FOR 30 SECONDS.
8. DO SCISSOR JACKS FOR 30 SECONDS.
9. ELBOW BUMP AS MANY PEOPLE AS YOU CAN FOR 15 SECONDS.
10. WALL SIT FOR AS LONG AS POSSIBLE.
11. ARM CIRCLES FORWARDS FOR 30 SECONDS AND ARM CIRCLES BACKWARDS FOR 30 SECONDS.
12. ONE MINUTE OF YOUR FAVORITE YOGA POSE (LYING BABY, DOWNWARD DOG, WARRIOR, ETC.).
13. DO 10 FROG JUMPS.
14. DO MOUNTAIN CLIMBERS FOR 30 SECONDS.
15. DO RUSSIAN TWISTS FOR 30 SECONDS.
16. PRACTICE SPELLING WORDS OR TIMES TABLE WHILE HOLDING A PLANK FOR 30 SECONDS.
17. PRACTICE SPELLING AND DO A SQUAT FOR EVERY VOWEL IN THE WORD.
18. RUN IN PLACE FOR 30 SECONDS.
19. RISE UP ON TIPPY TOES AND DO CALF STRETCHES FOR 30 SECONDS.
20. DO ABC CRABKICKS.
21. BALL TOSS SPELLING/MATH - TOSS AND CATCH BALL FOR EACH LETTER OF SPELLING WORD/MATH EQUATION.
22. HIGH KNEES FOR 30 SECONDS.
23. BUTT KICKS FOR 30 SECONDS.
24. BUTTERFLY STRETCH FOR 30 SECONDS.
25. REPEAT ANY OF ABOVE FOR 30 SECONDS.