I truly believe that exercise can be something you enjoy, that you can get great results working out 2-3 times a week and that it is so much more than about changing how you look but having a profound positive impact to other aspects of your life.

When we can move well, we feel better, and this positively impacts the way we carry ourselves day to day. 

 I have clients telling me everyday just how much learning how to lift weights with good technique, getting stronger, fitter, and more mobile, has helped make them feel more energised, more confident and happier. 

And how focusing on how they feel, rather than just what they look like, has been lifechanging with their relationship with their body, exercise and food.

Change your focus, change your life.

 Long gone are the days of just wanting to get into a dress size for summer and going to the gym running ourselves to the ground and to burn calories, but to workout and in moving our bodies in ways that empower us and make us actually feel good, fit and strong for life.

I am not your typical PT who's going to leave you feeling so exhausted that you end up feeling like you don't want to meet your friends or make it compulsory for you to track your calories, I'm here to help you develop a sustainable and balanced routine that fits with your life, so you can enjoy all the things you want to be doing. 

Enjoy the gym, enjoy movement but also enjoy your life too!

I believe this more holistic approach to fitness is so much more enjoyable, sustainable and more beneficial long-term.

Things I cover with my clients (subject to their goals and needs) include:

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