@kay_nuffieldleeds

Looking for a personal trainer in Leeds to help you achieve your fitness goals? Whether you're new to exercise or an experienced gym-goer, I’m here to help you feel confident, improve your health, and enjoy the journey!

Hi, I’m Kay! As a Leeds-based personal trainer, I’m passionate about creating personalized fitness plans that are fun, effective, and sustainable.

I believe fitness should enhance your life, not take over it, which is why I focus on developing routines that work for YOU—tailored to your goals and designed to keep you motivated.

I work with clients at all fitness levels, from beginners to advanced, and take a collaborative approach to ensure you build the skills and habits needed for long-term success. Together, we’ll develop a fitness plan that empowers you and makes exercise something you look forward to.

If you're ready to get started or have any questions about my coaching services, contact me today and let's chat about how I can help you reach your fitness goals!

Helping clients turn fitness into something they enjoy!

Qualifications

CIMSPA registered Personal Trainer

Pre & Post Natal Coach

Strength & Conditioning Foundation

Hobbies

Hiking, bouldering, snowboarding, swimming, playing badminton, travelling, and exploring new food places with friends!

Client testimonials:

"Your coaching on mindset and positivity around training, and emphasis on "do what you enjoy" has really helped me stop stressing about training and dieting altogether. For a long time I hated working out. It felt like punishment but now I actually enjoy working out, making my relationship with myself and exercise much more positive, sustainable and healthy, so thank you!"

"I hit a lot of PB's with Kya when it came to strength and endurance (running my first ever 8k) but I would say mostly my vertical jump, speed and agility, because those things were thing I never worked on before, but I saw the impact to my netball immediately, and so did my teammates!"

"Since I started incorporating stretching into my gym routine I have noticed a massive difference in my mobility and ability to push my workout to a higher level. Thank you Kay!"

"You have helped me so much while training to go to the army, thanks!"

"What I liked most about having Kay as a PT was that she was 100% with me in every session, paying attention to every movement and giving support. She is very detail orientated and she doesn't let a wrong position or movement go unnoticed. And if I felt discomfort doing an exercise, she would go beyond and try to figure out why I was feeling it and provided alternatives where appropriate, so it wasn't that we had to cut out an exercise altogether, but find ways to develop the ability to do exercises."

Brands that I have worked with:

In addition to personal training, I also create content for established fitness brands , contribute my expert advice on various fitness topics for publications, including WomensHealth and The Stylist, and deliver training workshops for fitness and wellness brands.

Brands that I’ve worked with include Gymshark x GymGirlsLockerRoom, Nuffield Health, PureGym, Bulldog Gear and WomensBest.

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