"Your coaching on mindset and positivity around training, and emphasis on "do what you enjoy" has really helped me stop stressing about training and dieting altogether. For a long time I hated working out. It felt like punishment but now I actually enjoy working out, making my relationship with myself and exercise much more positive, sustainable and healthy, so thank you!"

“Living with chronic pain and multiple health conditions had taken a toll on my mental and physical health, and I’d lost confidence in my body. Kay took a considered and steady approach to rebuilding my strength and confidence, helping me feel comfortable and confident moving again. Working with Kay has shown me that I’m capable of more than I thought. I’ve rebuilt my strength, returned to something I love, and feel happier because of it. I’m incredibly grateful to Kay for everything she’s helped me achieve and for helping me feel like myself again. Kay is a really good listener and always goes out of her way to make sessions enjoyable and challenging. She’s given me the confidence to continue my health journey independently. I would 110% recommend Kay.”

"I hit a lot of PB's with Kay when it came to strength and endurance (running my first ever 8k) but I would say mostly my vertical jump, speed and agility, because those things were thing I never worked on before, but I saw the impact to my netball immediately, and so did my teammates!"

"Since I started incorporating stretching into my gym routine I have noticed a massive difference in my mobility and ability to push my workout to a higher level. Thank you Kay!" 

"You have helped me so much while training to go to the army, thanks!"

"What I liked most about having Kay as a PT was that she was 100% with me in every session, paying attention to every movement and giving support. She is very detail orientated and she doesn't let a wrong position or movement go unnoticed. And if I felt discomfort doing an exercise, she would go beyond and try to figure out why I was feeling it and provided alternatives where appropriate, so it wasn't that we had to cut out an exercise altogether, but find ways to develop the ability to do exercises."

"I've worked with 7 personal trainers over the years, all of whom were great - but within just 2 weeks of working with Kay, she exceeded every single one of them. I really wanted to build my strength back after losing my strength by sticking to only pilates. I realised I miss feeling strong because it made me feel empowered and good in way that was missing from my pilates workouts. Her programming, support, and knowledge are second to none. She helped me get stronger faster than ever, whilst building my confidence in a way no other PT has. Training with Kay was fun, empowering and genuinely made me feel capable in the gym. I was so sad when she stopped in-person PT and my only regret was not working with her sooner."