Whether you're looking for a simple plan to get started or you're ready for ongoing coaching, I'll help you build a training routine that supports your goals, wellbeing and the things you enjoy.
Not ready to commit to coaching yet?
If you're interested in working with me but want to try things out first, start with a personalised 4-week training plan.
You'll get a clear programme designed around your goals, experience and lifestyle, delivered as an easy-to-follow PDF.
You'll get:
A goal-setting call
Personalised 4-week programme
Exercise guidance
Sets and reps
Training recommendations
Home or gym options
Easy-to-follow PDF
Perfect if you want to:
Get some structure, try out my approach and get started without committing to ongoing coaching.
Get ongoing personalised coaching without being locked into a long-term contract.
Your programme is delivered through your own coaching app, where you can follow your workouts, watch exercise demonstrations, see your sets, reps and weight guidance, and log your training.
I'll review your progress each month and adjust your training based on how you're performing, your energy levels and what's happening in your
You'll get:
Personalised training programme
Coaching app
Exercise demonstrations
Sets, reps & weight guidance
Workout tracking
Monthly programme reviews
Programme adjustments
Ongoing support
There's no 6 or 12-month contract.
You can stop whenever you need to — simply give 2 weeks' notice before the end of your paid month.
Your app is included with Online Coaching and puts your entire workout in your pocket.
See your workout
Know exactly which exercises you're doing.
Watch exercise demos
Get a visual reminder of how each exercise should be performed.
Know your sets, reps & weight
No guessing what you're supposed to do.
Log your workouts
Track what you've lifted and see your progress.
Your training isn't automatically generated and left for you to figure out.
Each month, I review your progress and adjust your programme based on how you're performing and how you're feeling.
Because real life changes.
Your energy, recovery, work, social life and other commitments can all affect your training.
A generic programme tells you what to do.
A coach looks at what you actually need.
My coaching is for people who want to:
Build consistency
Make exercise a regular part of their life.
Improve their wellbeing
Feel stronger, healthier and more confident.
Get stronger for what they enjoy
Support their sport, hobbies and active lifestyle.
Feel confident in the gym
Know what to do and how to progress.
Create something sustainable
Build a routine that works alongside their life.
You don't need to be obsessed with fitness.
Your training should support your life - not take it over.
I'm a Personal Trainer and Online Coach, as well as a Physiotherapy Assistant working in a hospital setting.
My own experience with serious leg injuries, multiple surgeries and a long recovery has shaped the way I approach movement and exercise.
It taught me the importance of patience, consistency and gradual progress — and that being able to move and do the things you enjoy shouldn't be taken for granted.
That's something I bring into my coaching.
Start with the 4-week plan if you want to try things out.
Choose online coaching if you're ready for ongoing support and a programme that adapts with you.
Or book a free consultation and we'll work out the best place to start.