Your personalised training plan: effective, enjoyable, and built to fit your life
Your personalised training plan: effective, enjoyable, and built to fit your life
Embedded Files
1️⃣ 4-Week Standalone Training Plan (Printable)
1️⃣ 4-Week Standalone Training Plan (Printable)
Complete 4-week workout plan delivered on A4 PDF
Includes a call to discuss your goals and preferences, so your plan is tailored to you
Suitable for home or gym
Easy-to-follow exercises at your own pace
Perfect if you want structure without ongoing coaching
2️⃣ 4-Week Online Coaching (1 Check-In)
2️⃣ 4-Week Online Coaching (1 Check-In)
Personalised 4-week training plan delivered via an app
Includes a goal-setting call to create your plan based on your needs and preferences
1 check-in call at the end of the month to review progress and plan the next 4 weeks
Track workouts digitally
Suitable for home or gym
3️⃣ 4-Week Online Coaching (2 Check-Ins)
3️⃣ 4-Week Online Coaching (2 Check-Ins)
Personalised 4-week training plan delivered via an app
Includes a goal-setting call to create your plan based on your needs and preferences
2 check-in calls during the month to review progress and adjust your plan as needed
Ongoing guidance, motivation, and accountability
Suitable for home or gym
Book your free 30-minute consultation call today
Book your free 30-minute consultation call today
Page updated
Google Sites
Report abuse