Hi, I'm Kay! I’m a Personal Trainer based in Leeds UK, specialising in holistic, wellbeing-focused fitness that helps you build strength, mobility, and confidence — without the pressure of quick fixes 

Ready to feel stronger, move better, and live better—not just for summer, but for life?

Whether you’re just starting your fitness journey or already an experienced gym-goer looking to level up, I can support you every step of the way through online coaching.

I’ll design a personalised workout plan tailored to your lifestyle, experience, and goals, so you can train independently while knowing you’ve got the structure, support, and accountability you need.

I truly believe the confidence you build in the gym spills over into every part of life—and that’s one of the greatest gifts fitness can give. My mission is to help you feel energised, empowered, and excited about training—not just during workouts, but in how you live day to day.

I’ve worked with clients at every stage—from complete beginners to seasoned lifters and sports enthusiasts. No matter where you’re starting, we’ll create a plan that helps you feel great, get stronger, and see long-lasting results.

💻 All delivered online, so you can train on your terms, wherever you are.

• CIMSPA registered Personal Trainer

• Pre and Post Natal Coaching (Training for before, during and after pregnancy)

• Strength and Conditioning (S&C) Fundamentals Coach 

• Indoor Cycling Instructor

Make the first step today by trying my free workouts