Hi, I'm Kay! Leeds based Personal Trainer & Fitness Coach

Ready to feel stronger, move better, and live better not just for the summer but for life? 

Whether you're just starting your fitness journey or you're already an experienced gym-goer looking for that next level, as your personal, trainer, I can support you every step of the way.

I offer face-to-face personal training and fitness classes at Nuffield Health's Fitness & Wellbeing Gym in Leeds located in The Light shopping centre (next to Vue Cinemas) on The Headrow. I also create bespoke training plans for people who live outside of Leeds, so you can achieve your fitness goals independently with a workout plan that is designed uniquely for you.

I truly believe that the confidence you build in the gym has a massive positive impact on how you carry yourself in everyday life, and that's one of the greatest things I love about the gym. I’m all about helping you feel energized, confident, and empowered—not just in your workouts, but in everything you do. Let’s make fitness something you love doing and enjoy the journey!

I’ve worked with clients of all fitness levels—from complete beginners to seasoned gym-goers and sport enthusiasts — so no matter your experience, I can help you in implementing the right training for you. Together, we’ll create a plan that’s tailored to your goals and will help you feel great, get stronger, and see real long lasting results.

• CIMSPA registered Personal Trainer

• Pre and Post Natal Coaching (Training for before, during and after pregnancy)

• Strength and Conditioning (S&C) Fundamentals Coach 

• Indoor Cycling Instructor

Make the first step today by trying my free workouts