Sleep Resources

Healthy Sleep

MayoClinic- How Many Hours of Sleep are Enough

A simplistic chart that outlines how many hours of sleep is recommended based on different age groups.

Healthy Sleep in Children Handout

A handout by the American Thoracic Society detailing information about sleep for children and answering many frequently asked questions regarding signs of not getting enough sleep, how to help children get better sleep, and resources about sleep problems.

Help Child Sleep Alone

A handout detailing how caregivers can help children sleep in their own bed or prepare for sleeping at someone else’s house.

Bedtime Routine

Bedtime Routine for Kids

Help Kids Get a Good Night Sleep

Resources for caregivers on benefits and tips for creating and sustaining a bedtime routine for children. 

17 Calming Activities before Bedtime

Calming activities for caregivers to do with children to help them relax and settle down before bedtime.

Bedtime Books

Bedtime Book Recommendations

List of recommended bedtime-themed books that will help set the mood for a good night.

Screens Before Bed

How Blue Light Affects Kids Sleep

A resource that details the impact of blue light and screen time on children’s sleep. Provides alternatives to reduce exposure to the blue light right before bed.