Coping Skills

Breathing Techniques

Breathing Exercises for Kids

Printable Breathing Techniques for Kids

Meditation App

Deep breathing techniques can be beneficial when children and teens feel overwhelmed and stressed. These resources use creative methods to encourage taking deep breathes when feeling disregulated.

Grounding Exercises

A to Z Grounding Activity

Grounding Worksheet

Grounding coping skills are beneficial in taking time to be present and take a step back from the stress that children or teens are experiencing. Thinking about their surroundings reduces the spiral thinking that could occur when a child or teen is feeling stressed or anxious.

Coping Skills Resources

Printable Worksheets for Kids about Feelings and Coping Skills

Printable Charts for Kids

Coping Skills Free Toolkit

Coping Skill Printable Pages for Kids

Healthy Coping Strategies for Kids

Social Emotional Toolkit for Early Childhood

Coping Cards to Print

Coping Skills to Try

Coping Skills for Teens

Coping skills are activities that children and teens can do to process their emotions and feel less stressed and anxious. These resources provide free access to different activities and strategies that can be applied and completed when a child or teen is feeling upset.

Feelings Workbooks

Feeling Workbook

Emotional Regulation Workbook

Free printable workbooks that focus on feelings and fostering emotional regulation skills. The workbooks contain activities and exercises that help children and teens communicate how they are feeling better and be more aware of navigating different emotions and stressors.