Therapy 

What to Expect at a Therapy Session

ChildMind- How to Talk to Kids about Therapy

KidsHealth-Going to a Therapist

Types of Therapy

Resources to help prepare a child or teen on what to expect when beginning therapy and the different types of therapy that they might experience while being a client.

Therapists in Vermont

This is a resource to help potential clients find therapists in Vermont. A filter can be used to narrow the scope of the search based on the future client's needs.

CBT (Cognitive-Behavioral Therapy)

Healthline- What is CBT for Kids

Awareness of Negative Thoughts Worksheet

Reflecting on Worries

Here are resources to describe CBT (Cognitive-Behavioural Therapy) and accessible worksheets to complete that have a similar model to CBT.

DBT (Dialectical Behavior Therapy)

ChildMind- Dialectical Behavior Therapy 

A resource to describe DBT (Dialectical Behavioral Therapy) and how the therapeutic model works with kids and teens.

What to Do When Waitlisted for Therapy

VeryWell- How to Get Help when Waitlisted for Therapy

A resource that provides alternative options if waitlisted for a therapist. Additional coping skills resources can be found on the coping skills page of the mental health portfolio website. If experiencing a mental health crisis, call 911 or the suicide hotline at 988.