Anxiety Handouts

Introduction to Worries Worksheets

What is a Worry

Introduction to Anxiety

Worksheets that provide the opportunity for reflection on worries and how anxiety impacts one's life.

Anxiety Worksheets for Teens

Anxiety Hierarchy (Use to Rank Worries)

Anxiety Workbook for Teens

List of Cognitive Distortions

Decatastophizing

Challenging Anxious Thoughts Worksheet

Anxiety Workbook for Teens

Anxiety Workbook for Parents and Teens

Worksheets and workbooks that are targeted towards teens on how to work through anxiety and to use writing and reflection to reduce anxious thoughts and take control of one's thoughts.

Anxiety in Kids

Anxiety in Kids Brochure

Therapy Worksheets on Anxiety for Kids

ChildMind- Support Anxious Child.

Resources for caregivers on learning about how anxiety impacts children and how to best support their child when they are experiencing anxiety.

Books about Anxiety

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner

The Very Hungry Worry Monster by Rosie Greening

Amazon Suggested Books on Anxiety for Kids

Using books to open the conversation about anxiety can prevent children from feeling embarrassed or ashamed about their emotions. These are some books and recommendations that can help foster discussions about anxiety.