Nutrition

Iron-Rich Foods

WebMD- Iron Rich Foods

Healthline- Iron Rich Foods

Resources to learn about which foods are high in iron. Specifically beneficial for individuals who are anemic. 

Protein-Rich Foods

Healthline- High Protein Foods

WebMD- Protein Rich Foods

Resources to learn about which foods are high in protein. 

Portion sizes

My Plate

My Plate is a program created by the U.S. Department of Agriculture that helps create a personalized meal plan. A user-friendly calculator helps determine the serving sizes recommended for a healthier diet. 

Meal Planning 

MyPlate- Weekly Meal Calendar Printable

A printable weekly calendar to use for meal planning for the week in order to help stay organized and visualize what groceries are needed for the week.

Healthy Snack Ideas

Healthy Snack Ideas

Snack Ideas for Kids

Resources to explore snack ideas and recipes for kids so that snacking can be fun and easy for caregivers!

Meal Resources for Parents of Toddlers

KidsEatinColor- Picky Eating Resource

KidsEatinColor- How to Talk about Food to Kids Printables

FeedingLittles- Blog for Parents of Infants and Toddlers

Resources to help caregivers of infants and toddlers navigate meal time and foster a positive relationship with food for children.

Meal Planning Digital Download

KidsEatinColor- Affordable Flavors Meal Plan Purchase a Digital Download 

A digital download of a meal plan that has a range of prices to make the meal plan more affordable for families.

Nutrition Website

USDA- Nutrition Resource

This is a website from the U.S. Department of Agriculture that focuses on nutrition and provides links to helpful articles and additional resources on the topic.